Tag Archives: Jillian Michaels
Jillian Michaels Diet and Weight Loss Plan
Posted on 06. Apr, 2009 by admin.
Desk Coder asked:
From the intense Biggest Loser trainer comes Jillian Michaels Weight Loss Plan. Her diet plan is tailored to the type of person you are, what foods you craze, how much you exercise, and other individual factors. If she can do it for the dozens of people on the Biggest Loser, she can do it for you too. She tailors the diet to your specific needs and gives you everything you will need to starting losing weight and feeling great.
When you go to the site, you will be asked some questions like height, weight, goal weight, age, and sex. You will then be asked specific questions about your body, how much you exercise, what activities you like, and what type of eater you are. These questions help tailor the diet for maximum weight loss and to quickly get you healthy again.
After you answer all the questions about yourself, you are presented with your results. She gives you your reasonable weight along with three ways of reaching this weight:
Exercise
Diet
Behavior
After explaining briefly the 3 ways to start losing weight and/or toning your body, it is time to sign up and start. Here is what you will get when you sign up:
Interactive Weight Tracker
Complete Cardio & Muscle Guides
Recipes & Meal Plans For Your Body Type
Support and Motivation From Me!
Online Community & Message Boards
2 Weeks FREE Diet & Fitness Coaching
If Jillian Michaels can help the contestants on Biggest Loser lose all that weight, she can help you too! Sign up today.
This is yours for only $4 a week. Save $1 a week when you sign up here. Get started now!
For Reviews of Jillian Michaels Diet, go to True Diet Reviews.
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Jillian Michaels Will Kick your Butt—into Shape!
Posted on 05. Apr, 2009 by admin.
Diets In Review asked:
Jillian Michaels is rough, tough, and ready to get you into the best shape of your life. She is one of the trainers on NBC’s The Biggest Loser, and has an amazing track record of helping her clients go from fat to fit in no time flat! Now she’s developed a weight loss plan that can work for anyone—and you can access it online!
This diet works because it addresses three of the biggest reasons people have trouble losing weight. The self portion helps dieters learn new behaviors that change the way they live and eat. You can check online for message boards, chats with fellow participants, get advice from Jillian, and use the interactive weight tracker. A good portion of weight loss has less to do with willpower and more to do with science. The science section of Jillian’s plan will teach you how to eat right for your specific metabolism. The website arms you with recipes, menus, and food guides to help you shop, cook, and eat right for your body. And customized information about your metabolic rate shows you how it is affected by different foods.
The last portion of the program is what Jillian is truly an expert on—Sweat! Exercise and an active lifestyle make all the difference when it comes to shedding the pounds. And Jillian can train your body for extreme weight loss. The website contains complete workouts you can do at home, an online fitness diary so you can keep track of your progress, and a muscle manual to help you tailor your exercises.
The bottom line is that diet alone won’t get the weight off, but The Jillian Michaels Weight Loss Program can teach you how to combine diet and exercise to lead a healthier lifestyle and love your body again.