Tag Archives: Good Health
Flat Belly Diet Review - Flat Belly Fat Diet On Rachael Ray Show Reviewed
Posted on 08. Apr, 2009 by admin.
Rachel Archer asked:
If you’ve been hearing a lot recently about a diet that was on the Rachael Ray show that promotes a flat tummy in less than 3 weeks with weight loss results of well over 25 pounds then today I plan to clear the air regarding this diet in my flat belly diet review. In addition to finding out how and whether this diet works, I’ll also make a suggestion for another proven diet that nearly 1 million people were on last year.
How the Flat Belly Diet Works
The focus of this diet is on something known as MUFAs or monounsaturated fat. These fats do not store as readily as other calories and for the most part will leave your body in about the same amount as you ingest. To top that off you also get a feeling of fullness from eating them, so no more starving to lose weight. By eating many foods that are high in MUFAs you will continually be consuming less calories in regards to what your body stores on a daily basis, this is the key to this diets success.
Tell me the bad news
Unfortunately you must also eat MUFAs on a daily basis to maintain this diet, this might sound like a strange negative but just wait until you try it. The food selection you are allowed is somewhat tight and foods that contain MUFAs in general tend to start turning the dieter off after a while like over-eating any food would. The other and much worse problem is that by focusing on the same form of calories day in and day out (fats) your body becomes adapted very quickly and as a result your metabolism will start to become sluggish as the same foods every day lack the ability to trigger your metabolic processes in the same way a varied diet can.
The Verdict
As this is also a low calorie diet expect weight gain unfortunately as soon as you are finished the diet as your metabolism will be considerably slower than normal. As the flat belly diet suggests you should maintain this diet for life to keep the results. If you can do this, it is a very good health oriented diet, a little heavy on fat based foods although.
An alternative diet you could try is calorie shifting which had nearly 1 million people following it last year. Unlike low cal diets its results are essentially permanent as instead of avoiding food and calories you embrace them although in a unique way which causes your body to lose massive amounts of weight, very quickly.
Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!
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Celebrity Diet Secrets - Is the South Beach Diet One of Them?
Posted on 30. Mar, 2009 by admin.
Allan Johns asked:
The South Beach Diet is well known for being followed by many celebrities and is frequently linked to other low-carb diets, most of which have received considerable bad press.
It is important whilst following the South Beach Diet that you follow the basic rules of the program to ensure that you lose weight and maintain good health. Most importantly, if you want to achieve success, you must make sure you consume the right types and amounts of carbohydrates and fats.
Celebrity Diets that work like The South Beach diet have been shown to lower cholesterol levels and some claims have even been made that the diet can also reduce the risk of diabetes and heart disease.
One of the side effects of dieting is often the development of food cravings. However, followers have said that eating this way eliminates food cravings because you don’t feel hungry while on the South Beach Diet.
Losing weight whilst adhering to any weight loss program takes quite a bit of motivation and determination and the South Beach Diet is no different. Make sure you commence the diet with a positive mental attitude and you will get you off to a good start.
As well as losing weight, learning to eat healthily on the South Beach Diet plan and discovering which are the good carbs and fats, will help you to care for your heart too.
The Diet Plan is not a low-fat, low carb diet like so many of the other high profile diet fads and whilst on the South Beach Diet you will discover that not all carbohydrates and fats are bad for you.
Learning how to eat the right sort of carbohydrates and fats is key to making this program work for you. Eating the right proportion of “good” carbohydrates and fats will take some getting used to but will quickly become second nature.
Weight loss is often rapid in the first two weeks of following the South Beach Diet program and you can expect weight loss of up to 13lbs. However, things soon start to slow down and you must remember this is entirely normal and not start to worry that you are doing it wrong.
Realistically, it is possible to achieve long-term weight loss as opposed to just losing weight in the short term when you stick with this special eating plan.
Celebrity Diet Secrets like the South Beach Diet, when correctly followed, is highly effective at ridding your body of excess weight whilst also keeping you healthy and improving your well-being.
Although it is similar to the Atkins diet in that it works in stages, the South Beach Diet program could really be said to be a lifestyle rather than an actual diet. By following the plan, you will eat three meals and two additional each day, taken from the flexible meal planner that comes with the program.
To help you achieve your weight loss goal whilst on the diet program you should first write down how much weight you would like to lose. The written goal should then be placed somewhere highly visible so that it can act as a constant reminder of why you are on the diet.
To avoid temptation, rid your home of any forbidden foods before starting the South Beach Diet to help you stick to the plan.
Drinking lots of water serves two purposes whilst on most diets. Firstly, it will help you to feel fuller and secondly, it will help to flush any toxins in your body that may be released as a result of following the diet plan.
It is important, regardless of whether you are following a diet program, that you make the time to fit exercise into your schedule. Regular exercise, as well as improving your fitness levels, will help to speed up your weight loss.
It’s hard to stay motivated all the time and you may occasionally slip up when on the diet. If this happens, don’t be tempted to give up. The South Beach Diet works so simply pick up where you left off and you’ll soon start to see the weight dropping off once more.
Some celebrities on the South Beach Diet program include people like Bill and Hillary Clinton and Bette Midler.