Tag Archives: Glycemic Index
How Much Weight Can One Lose With South Beach Diet?
Posted on 09. Apr, 2009 by admin.
Wade Robins asked:
Carol is a happy individual. However, this was not always the case. A year ago, she was suffering from depression. Her frame of 5′7″ was under pressure. The reason - her weight of 87 kilos was too much for her body to bear. Doctors had classified her as obese and she was suffering from chronic backache, high levels of cholesterol and heart problems.
That is when she read about the South Beach diet. She tried it out and successfully lost as weight. So, what is South Beach diet?
South Beach diet is one of the few diets that have managed to attract thousands of loyal followers. Devised by Miami based cardiologist, Dr. Arthur Agatston, the diet first hit the American shores in form of a book titled The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.
The cornerstone of South Beach diet is the regulation in the type of carbohydrates and fats that enter the body. Carbohydrates, fats and proteins are the main components of food. However, different food items contain different kinds of carbohydrates and fats. The kind of fats and carbohydrates ingested by you creates a negative or a positive impact on the body.
South Beach diet stresses on restricting the consumption of bad carbohydrates. Bad carbohydrates are complex in nature and rank high on the glycemic index. Most processed foods, soft drinks and bakery items made from refined flour contain bad carbohydrates. Bad carbohydrates are rapidly broken down and get absorbed into the blood stream. The body releases high doses of insulin to regulate the glucose levels. However, once the carbohydrates get burnt up, the insulin still present makes you carve for more food and you end up gulping more. Similarly, the saturated fats tend to be sticky and may increase the risk of arteriosclerosis and other heart related ailments.
South Beach diet restricts the consumption of bad carbohydrates and saturated fats. The three phases of South Beach diet also ensures that you are able to shed those extra pounds. In the first stage - which lasts for two weeks- the dieter can expect to lose weight of around 8-13 lb. There is no fixed period for the second stage of South Beach diet and one can continue with it till the time the weighing machine displays the figure you want, in other words till you have achieved the desired target. Usually, people lose anywhere between 1-2 lb per week. The third phase is to be continued for lifetime. For more info see http://www.southbeachdietclub.com/sbdclub/south-beach-diet-recipes.html on south beach diet recipes.
Thus, South Beach diet has helped thousands to regain a slim and a healthy body. However, South Beach diet asks the sacrifice of burgers, pastries, pizzas, soft drinks, and many other yummy food. This is a small ask for a life long of health and fitness.
The third phase can consist of meals that are recommended for phase one and two. But remember to steer clear of fats, and anything that contains bad carbohydrates. Adhering to the rules of South Beach diet can launch you on a path to a healthy self.
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The South Beach Diet
Posted on 01. Apr, 2009 by admin.
Gen Wright asked:
The South Beach Diet is one of the most popular diet programs in the market today. It was created by cardiac physician Arthur Agatston, M.D., who wanted to help his patients who have insulin resistance syndrome. The usual diet programs designed to lower the risk factors for heart disease are not working much for his patients. Agatston combined the elements of some of the popular diets such as the Zone and Protein Power to come up with the effective formula for the South Beach program.
The South Beach Diet works because it identifies the difference between ?good carbs? and ?bad carbs.? Those who are in the program can eat a wide variety of foods because the South Beach is not the usual low-carb diet that restricts practically all foods containing carbohydrates. Because of this, people find it easy to stick to the eating plan designed by the South Beach.
The program is famous for being able to make people lose weight in a healthy way. The difference between South Beach and other low-card diets is that in South Beach, people can choose between good barb and bad carb foods. Because of this, people can eat more fruit and whole grain bread under the South Beach program as opposed to other diets. In this respect, the South Beach Diet is more balanced compared to other programs.
The South Beach focuses on the effect of the food you eat on your blood sugar levels. The glycemic index is used to measure the difference between good carbs and bad carbs.
The program has three phases. The eating restrictions become more relaxed as one approaches the last phase of the diet. A dieter will find himself losing more weight on the start of the program rather than the latter part. This makes it easy for dieters to stick with the program; being on the South Beach Diet does not make one feel that he is on a permanent diet. Heavy restrictions apply only on the first two weeks. But even with the restrictions, the South Beach program does not make a dieter hungry; in fact, he can eat six meals a day, each meal with normal food portions designed to satisfy real hunger, nothing more. The food items included in each meal has good fats and has the lowest glycemic index essential to control blood sugar levels.
Dieters are not allowed to eat rice, bread, pasta, potatoes and fruits for two weeks.
The second phase of the diet allows you to eat foods with healthy carbs. Fruit and whole grains are allowed. Meals are less restricted and more food choices are introduced during this stage of the program.
The third phase introduces an eating plan that dieters will stick with for the rest of their lives. More foods are allowed in this stage, and by this time, your craving for foods with bad carbs will be reduced to minimum. You will settle into a permanent eating plan that not only leaves you hungry, but allows you to eat a lot of your favorite foods and still maintain the weight that you have lost.