Tag Archives: Dr Arthur Agatston
Is the South Beach Diet Safe? Find Out the Answer Today!
Posted on 06. Apr, 2009 by admin.
Janet Sommers asked:
Is the South Beach diet safe? This is one of the most common questions that linger in the minds of many individuals who wish to achieve their desired weight and figure but cannot decide which options the best. There are considerations, as always. One, are you in a type of work where you always go out and stretch muscles? Or you are required to stay present for the whole eight hours even without moving a leg? If you belong to those whose work demand more muscle flexes, the South Beach diet may not be very advisable for you since you require more carbohydrates to burn and convert into energy. If all you need is to get rid of your belly, you might as well find an alternative.
But whether you are a fat slouching in front of the computer all day or an overweight always running for corporate activities, the one that can truly help you say goodbye to density and volume is the Fat Loss For Idiots. This e-book reveals how you can lose weight safely in just 11 days and does not necessarily call for intense food-watching. To better understand the pros and cons of South Beach and Fat Loss For Idiots, the following will help you figure out.
Is The South Beach Diet Safe?
South Beach diet was Dr Arthur Agatston’s food concoction based on his study that involved his patients with cardiovascular problems. In short, the South Beach diet is the system mainly for people who are under strict medical attention and needs to maintain an ideal weight to avoid further health hazards. Its ultimate goal is health maintenance and losing weight only comes as the bonus.
South Beach Diet is indeed safe and effective. This is the pro. The con is that the dieter might fail to complete even half of Phase I. Remember that South Beach is a long-term dietary plan but even before your body gets used to the restrictions, you will instinctively grab the donut lying on the fridge.
Fat Loss For Idiots
Engaging in low-carb and low-fat diet can be quite hard although ultimately safe but you cannot deny that you must be deprived. If the South Beach diet is safe, so is the Fat Loss For Idiots but without too much emphasis on the food you eat. Many wonder how losing as much as 9 pounds can be as fast as 11 days. Some figured this has to involve the use of weight-loss pills and other diet-drugs but fortunately, it does not.
Fat Loss For Idiots will allow you to achieve your desired figure without torturing your diet. What makes it easy is also because of the short-term effort for long-term results. In just a matter of 11 days, you can again face a mirror without whining too much about your size or about how starved you are. This weigh-loss manual has all the information you need to enhance your metabolism and to be able to eat as many times as you want in a day and still continue shedding weight.
If you want to discover more about this new wonder, your first step is to get a copy of the Fat Loss For Idiots e-book and discover the good benefits in store.
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The South Beach Diet
Posted on 03. Apr, 2009 by admin.
Lorna Mclaren asked:
South Beach Diet - a phrase that is commonly heard but is seldom understood. This is just another truth behind the emergence of another diet. So what’s the big deal? Well, in this article you will find some facts about the South Beach Diet and what it is all about it. After all, I am sure that you love to get on with losing weight ready for summer, right?
Well, the South Beach Diet is considered as the “biggest thing” that the slimming world has ever introduced. But where exactly did the South Beach Diet come from? Here is the answer: the South Beach Diet was actually formulated by a person named Dr. Arthur Agatston after the realization that some of his patients were having little success by using conventional low carb - high fat diet plans like the Atkins diet which is also popular around the globe.
Dr. Arthur Agatston, being a cardiologist and knowing the condition of his patients, had the main concern of finding a diet that will promote a perfectly healthy heart. Finding no such source for that diet existed, he decided to formulate his own diet plan and that was to become known as the South Beach Diet.
According to the testimony of Dr. Agatston, since the introduction of the South Beach Diet, many people who followed the diet actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict “Step II” of the American Heart Association (AHA) diet. Along with that, it was also found that when following the South Beach Diet many people showed greater decreases in their waist-to-hip ration and triglycerides, and their good to bad cholesterol ratio improved even more.
Generally, the South Beach Diet, in a word, is not considered as a low carbohydrate diet as it is commonly associated. It is a fact that the idea behind the South Beach Diet is to lose weight in a way that is healthy for those who follow it.
The South Beach Diet, unlike the low carbohydrate diets usually encourages the dieter to choose between the good and the bad carb foods. As such, the dieter is required to eat more fruits and vegetables and even wholegrain bread in contrast to other low carb diets. So, in the South Beach Diet, there is more of a sense of “yin and yang”, that it is more balanced than any other low carb diets in the whole world.