Does the South Beach Diet Work Well?
Posted on 07. Apr, 2009 by admin in South Beach Diet
Kelly Purden asked:
Weight loss products, programs and techniques have been on a high demand in recent memory. This is because due to lifestyle of people and the availability of food products, the obesity rate of the United States have sky rocketed. More and more Americans are suffering from being fat, overweight and obese. Today there are tons of products and programs which promise weight loss in the most effective way possible. With the number of weight loss programs, there should be at least one which will work for you. And if you think that the South Beach Diet Work for you then you may have to give this a second thought.
The South Beach Diet Work based on eating less carbohydrates and more “good” fats. This basically means avoiding rice, pasta, bread, corn, carrots and other carbohydrates. The effect of this diet is that the person will burn more excess fat when exercising or doing physical activity as the body will have no carbohydrates to burn and thus turn to excess fat. However, this system has some flaws which basically outweigh the advantages of this system.
First and foremost, eating fewer carbohydrates could result in a number of imbalances in your body. The South Beach Diet Work because of eating fewer carbohydrates, but with less carbohydrate the body’s T3 levels could be altered or changed. This change can result in a slower metabolism of the body because T3 is an enzyme which helps in regulating the metabolism. Another flaw of the South Beach Diet Work system is that the body will receive less amounts of water. A single gram of carbohydrate is accompanied by at least 3 grams of water to 5 grams and if you take in less carbohydrate then you will have less water in the body which is essential. Another problem with the South Beach Diet Work system is that taking in little or no carbohydrates could result in the body relying on protein to convert to glucose. Carbohydrates in the body are used as glucose and if the body cannot find carbohydrates it will turn to protein thus muscle mass is reduced.
The South Beach Diet Work just similar to the Atkins system; it is basically called the upgraded version of the Atkins diet. The problem is that the Atkins diet was known to be flawed and this new system is based on a flawed system. Fortunately, there is another system which we can turn to, Fat Loss 4 idiots.
The system by Fat Loss 4 Idiots is not based on any product and does not promote removing a major part of the food group; instead it shows the dieter the proper way to diet and exercise. It gives tips, advices and information which are helpful in dieting and exercise to promote not just weight loss, but a healthy life in general which is in contrast with other diet plans which aim only for losing weight. With the Fat Loss 4 Idiots, not only will you lose nine pounds in just eleven days, but you will also become a healthier version of yourself.