Medifast Diet Tips - Will I Struggle to Lose Weight?
Posted on 01. Apr, 2009 by admin in Medifast Diet
Tina Bardo asked:
Want some quick and easy Medifast diet tips? If you are ANYTHING like most of our readers, the simple truth is that you are nervous, but READY to start a new challenge on the Medifast diet program, right? You are excited, enthused…..but just a TAD worried that for ALL of the great success stories, you are going to be the one who FAILS..:-) While everyone one is showing off their new fit and fantastic bod, you are going to be wondering how (and where) it all went wrong..:-)
Don’t worry….we’ve ALL felt the same pangs of fear, and while NO diet is guaranteed to work for everyone, I will tell you that you WILL lose weight on Medifast with effortless ease if you simply follow the program.
But Will I STRUGGLE To Lose Weight on Medifast?
No, you really won’t! Why? Medifast is, at heart, a low calorie diet. Yes, you will be eating 6 times a day. And yes you probably will NOT feel hungry throughout the day as well. But, Medifast is anywhere from 1000-1200 calories on average, and for people who follow the program, the weight loss is as close to automatic as possible, simply because your body WILL expend more energy throughout the day, than the calories you are taking in.
Things to Avoid While on on the Diet?
Don’t over do it on the shakes..:-) Yes, they taste great, but turning them into a dairy queen bonanza is NOT the point of starting the diet, right? And be careful with your lean and greens, you CAN eat as much of the “green” as you want, but over doing it on the lean meats will add too many additional calories into the mix that hinder your progress, and slow down your fat burning furnace to boot!