Medifast Diet Questions - How Do I Lose 20 Pounds in 30 Days or Less?
Posted on 01. Apr, 2009 by admin in Medifast Diet
Tina Bardo asked:
Who else has questions about losing weight on the medifast (or any other diet)? The simple truth is that MANY of us have spent the holiday season collecting great memories, sharing funny ( and occasionally stressful) stories AND packing on the pounds to boot! And who can blame you, right? In MY household, saying NO to another serving is a big taboo….and one of the biggest reasons almost EVERYONE in my extended family begins the new year with one BIG resolution: Lose weight! So if you find yourself in the same boat…..let’s look at few common questions about how Medifast can give you BACK the beautiful body you deserve, and do it in a hurry!
How Does Medifast Work?
Very simple. You are going to eat 6 meals a day, 5 of them are going to be low calorie meal replacement selections, and one of them is going to be a lean and green meal of your own creation.
Is Medifast Low Calorie?
Yes, it is. Anywhere from 800 (on the low end) to 1300 depending on how strictly you follow it, and what you eat for your lean and green selection.
How Much Weight Can I Lose on Medifast?
A lot! Some folks have lost WELL over 100 pounds on the program, and in clinical studies, the AVERAGE weight loss, in a controlled environment was OVER 50 pounds for women, an 60 pounds for men! Wow is right!
Is Medifast Expensive?
No, it’s not. About 10 bucks a day. What’s expensive is being overweight..:-) Medifast is actually quite a low cost investment in yourself, your family and your future….ALL rolled up in a tasty package!