Archive for 'Medifast Diet'
Medifast Diet Review, a Scam or Does it Work?
Posted on 01. Apr, 2009 by admin.
Craig How asked:
The Medifast plan is a meal delivery service that offers to takes all the guess work out of shopping, counting calories, even cooking. For over 20 years, the plan sends meal replacements directly to dieter’s homes. The meal plan consists of shakes, bars, and soups. Medifast boasts a menu of over 70 choices.
To follow the plan you will consume 5 prepared meals and 1 “Lean and Green Meal.” This is known as the Medifast 5 & 1. The meal consists of 7 ounces of lean protein with a tablespoon of your favorite condiment. Then you have a choice of a side item, including salad greens, raw or cooked vegetables with the meal. Followers must eat every 2-3 hours, drink a minimum of 64 ounces of water, and find time for daily exercise.
The website helps guide you through the process, although the medifast plan suggests having your doctor supervise your stay on the plan. The plan can meet many needs, low-glycemic, lactose-free, kosher, and even vegetarian.
More than 15,000 doctors have referred medifast to their patients. The medifast basic plan cost 140.50 for 70 meals. This will last for two weeks. The Medifast Diet has an online weight loss diet program that acts as a diet center. Members pay a fee for access to meal trackers, message boards, physician search, bmi calculator, live chat, and various support material downloads.
What we like about this plan It is perfect for the very busy dieter. The meals are pre prepackaged, somewhat reasonable in cost, with a wide variety of menus. The diet is doctor recommended. It has an easy to use website with support and success stories. It supports exercise. It is clinically proven to support the 2-5 pounds a week claim. The plan aims to help the dieters plan a maintenance plan.
What We Dislike about this Plan This plan is very low carb and low in calories. It is a very strict plan. Some people find the taste of medifast products bland. While others find them mildly repulsive in the beginning. Some people find it hard to follow the medifast plan in the first few days of the program. There is no eating out with this plan.
How healthy is this plan? Technically, it is healthy. The meals have sufficient minerals and vitamins to be healthy. The Lean and Green meal will give you a whole foods meal that provides fiber and non processed eating. It’s rare to find a medically based weight loss company that’s been around this long.
Medifast has helped people lose weight for 28 years. The Medifast program was developed for medical reasons by Johns Hopkins doctors for patients who had to lose weight fast before undergoing cardiac surgery. John Hopkins University study suggests that the Medifast plan helps participants quickly and safely lose weight by decreasing the amount of calories consumed.
The study also suggests that participants with Type 2 Diabetes lost twice as much as much weight compared to individuals following the American Diabetes Association’s recommendation. Additionally, Medifast shows results in participants with other illnesses.
Here is the Bottom Line The Medifast Diet is the best diet for dieters who have trouble controlling their portions and what they eat. With pre-made meals that dieters order online, dieters have their meals with the correct portions and nutrients already planned out for them. Once dieters get a perception of correct portions and nutrients, and see the results through their weight loss, they can reduce the number of Medifast meals they eat and start cooking healthy foods for themselves.
It is important that dieters leaving the Medifast Diet find nutritious diet recipes to help them in their healthy cooking. Pre-packed engineered food is not the best way to go, but Medifast seems to be the best one in this class of diets. So, if you are very overweight and struggling with portion control, give this plan a try. But do not forget to explore the emotional aspects of overeating before you begin to eat a normal, healthy maintenance plan. It might just make you the next Medifast success story.
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Medifast Diet Questions - How Do I Lose 20 Pounds in 30 Days or Less?
Posted on 01. Apr, 2009 by admin.
Tina Bardo asked:
Who else has questions about losing weight on the medifast (or any other diet)? The simple truth is that MANY of us have spent the holiday season collecting great memories, sharing funny ( and occasionally stressful) stories AND packing on the pounds to boot! And who can blame you, right? In MY household, saying NO to another serving is a big taboo….and one of the biggest reasons almost EVERYONE in my extended family begins the new year with one BIG resolution: Lose weight! So if you find yourself in the same boat…..let’s look at few common questions about how Medifast can give you BACK the beautiful body you deserve, and do it in a hurry!
How Does Medifast Work?
Very simple. You are going to eat 6 meals a day, 5 of them are going to be low calorie meal replacement selections, and one of them is going to be a lean and green meal of your own creation.
Is Medifast Low Calorie?
Yes, it is. Anywhere from 800 (on the low end) to 1300 depending on how strictly you follow it, and what you eat for your lean and green selection.
How Much Weight Can I Lose on Medifast?
A lot! Some folks have lost WELL over 100 pounds on the program, and in clinical studies, the AVERAGE weight loss, in a controlled environment was OVER 50 pounds for women, an 60 pounds for men! Wow is right!
Is Medifast Expensive?
No, it’s not. About 10 bucks a day. What’s expensive is being overweight..:-) Medifast is actually quite a low cost investment in yourself, your family and your future….ALL rolled up in a tasty package!
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Medifast Diet Tips - Will I Struggle to Lose Weight?
Posted on 01. Apr, 2009 by admin.
Tina Bardo asked:
Want some quick and easy Medifast diet tips? If you are ANYTHING like most of our readers, the simple truth is that you are nervous, but READY to start a new challenge on the Medifast diet program, right? You are excited, enthused…..but just a TAD worried that for ALL of the great success stories, you are going to be the one who FAILS..:-) While everyone one is showing off their new fit and fantastic bod, you are going to be wondering how (and where) it all went wrong..:-)
Don’t worry….we’ve ALL felt the same pangs of fear, and while NO diet is guaranteed to work for everyone, I will tell you that you WILL lose weight on Medifast with effortless ease if you simply follow the program.
But Will I STRUGGLE To Lose Weight on Medifast?
No, you really won’t! Why? Medifast is, at heart, a low calorie diet. Yes, you will be eating 6 times a day. And yes you probably will NOT feel hungry throughout the day as well. But, Medifast is anywhere from 1000-1200 calories on average, and for people who follow the program, the weight loss is as close to automatic as possible, simply because your body WILL expend more energy throughout the day, than the calories you are taking in.
Things to Avoid While on on the Diet?
Don’t over do it on the shakes..:-) Yes, they taste great, but turning them into a dairy queen bonanza is NOT the point of starting the diet, right? And be careful with your lean and greens, you CAN eat as much of the “green” as you want, but over doing it on the lean meats will add too many additional calories into the mix that hinder your progress, and slow down your fat burning furnace to boot!
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The Medifast Diet Program For Quick And Safe Weight Loss
Posted on 01. Apr, 2009 by admin.
Arlene Schneider asked:
It is the time of year when everyone thinks about changing things in their life that they are not happy with. It seems like to most common New Years resolutions have to do with losing weight, quitting smoking and changing spending habits. The Medifast diet program is a good thing to put in your arsenal of tools for making lifestyle changes.
The program is a weight loss program that has helped many people lose substantial weight and it can be done quicker than most other weight loss plans if it is followed the way it is designed. This diet plan used to be available only through doctors offices, but in recent years it has become available online and through certain Medifast clinics.
Many people in this country would benefit by reliable and safe weight loss. Obesity related medical issues are stealing their lives away one day at a time. For the past 25 years, Medifast has been in the business of helping people return to a healthy weight. This weight loss program has been recommended by over 15,000 physicians and used by more than 1 million customers.
The diet program is basically a meal replacement plan that includes one healthy meal per day and 5 Medifast meal replacement meals that are part of their program. Meal replacement products have gained a lot of credibility in the weight loss industry. The Medifast meal replacement foods have been clinically proven in several studies conducted by major university teaching facilities.
Many of the products contain soy that is needed for heart health. These meals are nutritionally sound as required by law and are also low-fat, low-calorie. Medifast meals are fortified with all the necessary vitamins and minerals necessary to maintain lean muscle while still losing weight.
Meal replacement diets will also eliminate the cravings that can be cause by consuming products high in sugar and carbohydrates. This program will help you feel comfortable and hunger-free due to the 6 meals that you will be eating daily. You will be eating every 2-3 hours helping to eliminate any unnecessary between meal snacking.
People that need to lose weight rarely do it on their first attempt. If you have tried other weight loss plans without success, you may want to consider giving this diet program a try. You may never have to diet again. This program can help you reduce your weight quickly and safely. Regaining a healthy weight is the most important part of losing weight, but looking great is also a nice fringe benefit.
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Medifast Diet Review Based on Customer Experience
Posted on 01. Apr, 2009 by admin.
Brandi Yates asked:
The Inside Scoop on the Medifast Diet Plan
Across the country, Medifast dieters are reporting success stories with this powerful diet and meal replacement plan. For many individuals who were bothered with extra pounds, this diet has brought their weight into the normal range and they were able to stick to the plan without feeling as though they were starving.
One dieter reported losing nearly 50 pounds after only four months on the Medifast plan. Another said the Medifast diet changed her life by helping her lose 30 pounds in only three months time. What’s even more exciting is that this dieter reported not feeling hungry and even noticed that she had more energy.
The pre-planned meals in the Medifast diet program use high-protein food supplements to help people burn more fat and lose unwanted pounds faster. Many satisfied customers report that the program is an excellent choice compared to other diets that have failed them in the past.
One of the reasons for not being able to stay with a dieting plan is the lack of success at the beginning. Some people feel that they are struggling with no results or rewards for their efforts. This diet is known to deliver consistent weight reduction of 2-5 pounds in just the first week. As this is not a starvation program, customers are able to eat well and lose that extra fat at the same time. Their success then serves as a great motivation to stay with the Medifast diet.
There are large numbers of satisfied users who have written about how pleased they are at finally finding a real way of losing extra pounds safely and quickly. Some of them stated that they felt overwhelmed because they had a lot of weight to lose, but this steady and sure diet has helped them drop pound after pound without resorting to drastic measures.
Medifast is known for providing customers with meal replacement products that are high quality and contain the optimum levels of protein, vitamins and carbohydrates needed for safe weight loss. There is also a large assortment of different food choices which keeps interest up and boredom away.
Many Medifast diet participants reported losing their excess fat in a more rapid time period than they had imagined and the meal plans made the whole dieting process a snap. Reaching your desired weight has never been easier. The meal plans and Medifast products are available online, and these will be shipped immediately so participants can begin to reap the rewards of healthy eating as soon as the package arrives.
The company even has meal plans that are specifically oriented for women, men and even those with diabetes. The nutritious and healthy food products are perfectly balanced for your diet and they taste good too. There is even online help and support if you need it. Overall the Medifast diet provides individuals with one of the healthiest and most convenient programs for weight loss.
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What Are The Advantages Of The Medifast Diet ?
Posted on 31. Mar, 2009 by admin.
Ken Black asked:
There are all kinds of ways to lose weight, including diet pills, fitness clubs and weight loss programs and diets.
If you are one of those people who have tried every method of losing weight under the sun, consider the benefits of the MediFast diet, a healthy new diet product on the market that is designed to help you quickly shed pounds the safe and wholesome way. If you are looking at it right now, or have ever considered it, or even if you are looking at some other type of diet to help you with your weight loss needs, consider the three benefits this regimen has when you’re trying to lose weight.
1. The MediFast Diet is Convenient
This weight loss program is convenient. You never have to worry about counting up points or checking the labels of your food for their carbohydrate content. And, you don’t have to count points, pop pills, or drink tea either. This diet helps you lose weight by doing what you know how to do best - eat! The MediFast diet isn’t the type of diet that requires one to sit down to a meal every night.
If you are on the go, it is okay for you to be on the go because MediFast has a variety of things that the diet allows you to choose from, from snack bars, to puddings, and soups. There is no need to have to kill yourself with the temptation that grocery shopping can bring, as the MediFast diet doesn’t require you to ever have to set foot in the grocery store.
2. You’ll Never Be Hungry Again
MediFast is not one of those programs that cause you to be constantly starving. These diets don’t work for people simply because they cause them to work against what feels natural for them. Their body is telling them that it is hungry and needs food to fuel itself, and certain diets have you ignoring this impulse.
You will be happy to know that you can eat not twice, not three times, but five times a day. The diet helps to constantly fuel your body so that it can effectively and efficiently burn calories and fat, helping you to lose weight faster and easier.
3. The MediFast Diet is Healthy
There are a lot of diet options out there for a person to choose from when they are looking at their weight loss options, and the MediFast diet is just one of them. The thing that sets this diet apart from the rest is the fact that it makes you eat and put nutrients into your body rather than depriving your body of the all-important nutrients that are required to help the body operate efficiently and burn fat efficiently.
There are no foreign chemicals that you are ingesting into your body to help the body to burn off fat that you have to worry about being recalled later. The MediFast diet is all about You. It is about real food, safe food that is good for your body and helps to keep you nourished and healthy.
This weight loss program is a great diet option for people who need something different to spur their weight loss. If you are having a hard time losing weight or you have reached a weight loss plateau, consider the benefits of the MediFast Diet for yourself today.
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The Medifast Plan - How Safe is the Medifast Diet?
Posted on 31. Mar, 2009 by admin.
Jenni Kerala asked:
Because many people lose weight very quickly on Medifast, there’s one question that seems to pop up quite a bit — How safe is Medifast? Let me just say upfront that Medifast is quite safe, as long as you are following the rules and don’t have any health issues that would be contraindicated for Medifast use. I’ll cover some of those issues in this article.
If you are generally in good health and not pregnant, then dieting with Medifast should be just fine. Medifast has been around for over 20 years and it is designed by doctors and nutritionists. It’s also been a part of a number of clinical studies, particularly at John Hopkins. In fact, for years, the only place you could actually get Medifast was at your doctor’s office. Now you can order it yourself, but it is always a good idea to discuss any diet plans with your doctor before you proceed.
Don’t Skip Meals
Medifast is carefully designed to be followed as outlined in their planning material. This calls for five Medifast meals each day and 1 Lean & green meal, which is a meal that you put together yourself from fresh vegetables and a good protein source such as poultry, fish or beef. There are meatless options to choose from as well.
since Medifast is very low calorie (about 1000 per day), it is important that you do not skip any meals. It’s quite okay to combine two Medifast meals together if you had to skip a meal, but you want to make sure you get all of those meals eaten so that you get enough calories and the right quantities of nutrients.
It is also important to eat your lean & green meal, as that’s the one meal per day in which you are getting fresh food, and lots of fiber to keep you regular. The protein at that meal is very important too. When dieting, it is always important to consume enough protein, otherwise your body may resort to using muscle tissue rather than fat for its energy source. So don’t skip meals!
When not to Use Medifast
Now for the bad news. If you have Type 1 diabetes or are currently pregnant, you should not use the Medifast plan. There are also some contraindications for some other health issues as well — such as liver or kidney disease; clotting disorders; a recent stroke or heart attack; cancer; steroid use; and, lithium use.
So if you have any issues like these, you should definitely talk to your doctor before embarking on any weight loss plan. And if you were thinking about Medifast in particular, it’s important for your doctor to get to know the program so he or she can decide whether it is appropriate for you.
Other than some serious health conditions though, most dieters do quite well on Medifast and have a lot of weight loss success pretty quickly, while also avoiding being hungry all the time. And if you have any health concerns, Medifast has tons of information available to help both you and your doctor figure things out. They even have lists of common allergens that show which of their foods contain them, so if there’s a problem food that you need to watch out for, Medifast can help you avoid taking any chances.
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Medifast Diet Plan Review - Real Weight Loss
Posted on 30. Mar, 2009 by admin.
Doug Bane asked:
The Medifast Diet has gotten lots of press lately; and for good reason. Its been shown to be very successful at its stated goal of assisting with relatively quick and comfortable weight loss.
The diet program involves almost complete meal replacements. These replacements are custom designed for maximum nutrient content as well as low calories (naturally). Their usual diet plan involves using these meal replacements 5 times day, as well as having one “lean and green” meal each day that you prepare yourself; which typically is comprised of some veggies and a lean piece of meat.
The meal replacements come in many varieties of shakes, bars, oatmeal, scrambled eggs, soups, puddings, etc. You don’t go hungry since you are eating every 2 1/2 to 3 hours.
The Medifast weight loss solution has been shown to be effective by many studies. It’s more appropriate for someone who wants to lose more than twenty pounds; since such an extensive use of replacement meals is a significant lifestyle change. But if you want to lose more than 20 lbs, then this may be the answer. Because your food intake is so controlled; you basically cannot help but lose weight. 5 lbs a week is typical.
After reaching your goal, the next phase of the program kicks in - ‘Transition’. Here you are re-introduced to regular foods, but in a planned way so that you can keep your new weight. After transitioning back to your own foods; the ‘Maintenance’ program activates, which is designed to help you make healthy food choices and get appropriate exercise.
The best thing to do is to have a look at their site (linked below) and go from there.
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Evaluating the Medifast Diet Program
Posted on 30. Mar, 2009 by admin.
John Darby asked:
cle should help you to answer whether the Medifast diet is right for you. This can be completed by discussing feelings, opinions and common experiences with one another. This Can be completed by discussing feelings, opinions and common experiences with one another. Should you be pondering this diet as a way to shed pounds over the holiday season, this article should aid you in making your choice.
This story will help you with your decision if you are considering this diet as a solution over the holiday season. The Medifast diet plan forces your body into a metabolic state known as ketosis. Your body is tricked into turning on itself, and it begins burning fat reserves. This is why you eat so frequently when following this diet. It maintains your metabolism on a regular basis and burns fat for an extended time period which is more than you can do with a lot of fad diets.
An excellent way to lose weight and keep it off for a long time is to follow the Medifast diet. Not only will it help you shed pounds, it can also alleviate certain health problems such as diabetes .In order to preserve their health, those with diabetes usually need to reduce their weight. But as a diabetic, you also need to eat particular types of foods, due to the manner in which your body manufactures insulin, making it a challenge to decide on the optimum way for you to reduce your weight.
This diet has a large array of complete meal plans and an eager support network. You will probably find that losing weight with Medifast is much simpler than any diet you have tried in the past. If it is time to get rid of the excess pounds, make sure to research information beforehand. Ensure that you talk with your doctor before diving into a finer lifestyle for you and your family\’s future well-being.
According to the Medifast organization, it is normal to shed 2-5 pounds each week by using the popular 5 plus 1 plan. In one month\’s time, you could lose a minimum of 8 pounds or a maximum of 20 pounds. On the lower end of the scale, you will shed about 8 pounds. Whatever the case may be, these numbers prove that you can be successful with this diet. This could have an enormous positive impact on large and morbidly obese individuals.
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Medifast Diet Secrets - What is the Real Reason so Many People Lose Weight?
Posted on 30. Mar, 2009 by admin.
Tina Bardo asked:
In this article we are going to tackle the REAL secrets behind the remarkable success of the Medifast diet. If you are anything like the vast majority of the people reading this, you are just now starting, or contemplating beginning the Medifast diet, right? And to you I say…CONGRATULATIONS! You are at the very cusp of a very satisfying and exciting journey, which WILL culminate in a happier, healthier and FAR sexier you..:-)
But, so many people are searching for the “secret” behind the program. What is it about the diet that has allowed it to help over one MILLION people successfully lose weight? With that in mind, let’s take a look at the pretty simple, and straightforward reason, that’s NOT so “secret” after all..:-)
Okay…With so many OTHER diets failing so badly, why is Medifast SO Successful?
The answer is easy! Medifast is LOW calorie, it’s filling, it’s nutritionally sound, and it incorporates the tried, true and BEST practices and protocols of successful dieters around the globe.
In other words…Medifast removes the obstacles and high hurdles that hold so many other diets back, and simply gives you ONE simple, and straightforward mission to follow: Follow the Program!
But There HAS to be a “Secret” ingredient, a fat fighting something or other that no one knows about, right?
No. There’s not. Just a diet program that’s proven to work, has worked for others, and WILL work for you. But if you are looking for a “secret sauce”, you may want to keep looking! Medifast is ONLY for folks who are tired of looking for the holy grail…and FINALLY ready to lose weight, feel great, and become fit, fabulous and beautiful in a hurry!