Archive for 'Mayo Clinic Diet'
Effective Weight Loss Solution With Cabbage Soup Diet
Posted on 01. Apr, 2009 by admin.
HAZEL LEONG asked:
The Cabbage Soup Diet is careful as a fashion diet that is centered on the expenditure of cabbage soup in excess of the 7 day period of the diet, and is also recognized as the Sacred Heart Hospital Diet or the Mayo Clinic Diet. It is not a long-term weight loss solution, but is known to be effective over the short term. However, this is a diet that is mostly appropriate for persons who are keen on behind weight quick, and not for extended term weight loss.
Apparently it originally came from a hospital (Sacred Hearts Hospital) to stimulate weight loss for surgery patients - but this cannot be verified. It is also extremely speculate that most of the weight lost is water loss. In other language, the weight that is gone is with no trouble put rear on once you obtain off the cabbage soup diet.
The key appeal of the Cabbage Soup Diet is that it is confident to eat as much cabbage soup as the person needs to. The major setback is that merely water and cabbage soup is allowable on this diet, as healthy as some other food such as fruits and vegetables. The cabbage soup diet requires food combinations that make little sense, plus this plan is just not very healthy to begin with and is hazardous to your long term health and fitness. The Cabbage Soup Diet can be second-hand as a quick fix or as a confidence inoculation for persons who are embark on a diet or a weight trouncing diagram for the primary time.
When on the Cabbage Soup Diet, it is necessary to stick to the diet and the serving of food tactics with no any deviation at all. Weight loss from the cabbage soup diet is due to the few calories that the soup contains, and also a major reduction in water content throughout your body. A smallest amount expenditure of 8 glasses of water a day is confident, and the diet should only last for 7 days, no more any less. The use of vitamins and other supplement is allowable. However, on many days of the 7 day diet, present is a lack of protein, calcium and essential fatty acids that the corpse wants.
The Cabbage Soup Diet has its light share of critic as well. Due to the insipid taste of the cabbage soup, the formula for it more often than not includes senior than standard sodium content. The problem with the cabbage soup diet is that this cabbage soup is so horrible tasting, regardless of how you try and spice it up, that after a few servings you spend your time trying to wash the contents of your Tupperware containers down the sink.
Also, by subsequent strictly to the 7 day meal diagram, there is inadequate protein which may consequence in spells of giddiness, headaches and a lack of attentiveness. Although dieters are allowed to eat as much cabbage soup as they desire, the bland taste of it has caused many to give up on the diet without next it from side to side to the end. Flatulence is also an not convenient and disagreeable side result of the Cabbage Soup Diet.
The Cabbage Soup Diet is sensible merely for those who wish to see quick weight loss, without look upon for their medium to long term health and weight preservation. Although cabbage provides low overweight and lofty fiber, it does not meet all the dietary value that the body needs, and can be counterproductive to weight pasting or people who are keen on fit diets. The biggest drawback of the Cabbage Soup diet plan is the sheer monotony of eating cabbage soup. The Cabbage Soup Diet is hypothetical to burn the fat content in the body due to the high fiber nature of cabbage. Thus, the greater the quantity of soup inspired, the better the calories burn and therefore the weight defeat.
As with all fad diets, a fair way of life and good work out regime is significant to stay the body fit and filled with power. There are also serious concerns regarding the nutritional quality of this diet. On many days the diet is low in protein, calcium, and essential fatty acids. There also high levels of sodium or MSG (Monosodium Glutamate). It should be second-hand only for a particular time that you desire to look high-quality for, or as a first step towards a better lifestyle.
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The Mayo Clinic Diet
Posted on 31. Mar, 2009 by admin.
MAIKEL WOOD asked:
Welcome to the Mayo Clinic Diet that doesn’t come from the Mayo Clinic. This diet is a strange idea that has been floating around for a long time, despite the fact that it is not endorsed by the Mayo Clinic. Once again dieters are face to face with the misleading idea that somehow grapefruit burns fat, which leaves the dieter free to indulge in high fat food like ham and eggs for breakfast and meat, vegetables and salad dressing for lunch and dinner. This is not a diet, but a dream come true! Or, at least, it would be a dream if it actually worked.
Right from the start this diet sounds too good to be true. Any kind of meat and any amount of it at every lunch and dinner? With any amount of vegetables? And salad dressing on top? So where does the weight loss part come in? This must be every fast food lover’s dream. Unfortunately, half of grapefruit and half a glass of grapefruit juice cannot burn away fat in any circumstances, much less when the dieter is busy feasting on meat and vegetables. While it’s true that this diet bans complex carbohydrates in order to help weight loss it is worth remembering that these complex carbs are the main energy source for the body.
Even if the idea that grapefruit burns fat just like that was proved correct, this diet is still too unbalanced to be a sound long-term eating plan. Fried foods and fat foods are associated with increased risks of heart diseases and cancer, which is not a good tradeoff for lower body weight. Eating large portions of food on a regular basis is also not a very good idea and it certainly does not square with a strict diet.
Basically, this seems to be one of those diets that count on using the names of famous institutions or famous people in order to push silly ideas. What’s worse is that some people are desperate enough to actually believe in this type of eating plan, especially since they are attracted to the idea of a diet rich in meat. This diet is unbalanced from the nutritional point of view and encourages overeating. Avoid it and choose a better eating plan instead; one that doesn’t sound as good, but which will help you lose weight.
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Cabbage Soup Heart Diet
Posted on 31. Mar, 2009 by admin.
Al Bullington asked:
The cabbage soup diet is sometimes called the cabbage soup heart diet. It’s also called other names including the Mayo Clinic Diet, Military Cabbage Soup, Sacred Heart Diet, TJ’s Miracle Diet, the Russian Peasant Diet and the Banana Diet. The diet is somewhat famous mainly because of the promise that if you follow the eating plan you can drop 10 pounds in a week. It will let you drop the weight fast.
If you are concerned about your heart, you know that excess weight is a big problem leading to stress on your heart and problems with blood pressure and a whole host of physical problems. But you need a long-term solution to your weight problems. Short term diets do not work for long term weight loss. You must change your lifestyle by combining exercise with sensible eating. How does the cabbage soup diet fit into a heart healthy eating plan?
It’s a quick, relatively easy way to drop up to ten pounds in a week. The main advantage to dropping several pounds fast is motivation. Many diet plans will only produce about one pound of weight loss per week. That’s pretty boring especially since your normal weight variation can be more than a pound a day. So you can be on the right track to lose weight over the long-term, but the scales show you’re gaining weight in the short-term. That’s very discouraging. In comes this diet to let you drop some weight fast. Then back you go to your long-term plan.
The cabbage soup diet is a great morale booster. And you don’t just eat cabbage soup either. You get a set food plan for each of the seven days of the plan. Over the week you get a variety of foods including fruits, vegetables, meats, even bananas one day. Plus all the soup you want each day. And you can vary the soup to suit your tastes.
Cabbage soup isn’t necessarily bland. You can spice it up as you like. But alas, no pastries or bread for the week. No brownies, peanut butter cookies or sweet potato casserole! No sweet desserts. But it wouldn’t be a diet without a little hardship would it. So the cabbage soup heart diet or whatever you choose to call it, is a short-term motivational diet to let you drop about ten pounds in a week. It isn’t a sustainable long-term plan but it could be a part of your overall weight loss and fitness plan.
Visit our site to get the cabbage soup heart diet and the detailed free 7 day cabbage soup recipe diet plan.
Go to http://www.cabbagesouprecipediet.com and drop that ten pounds next week.
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Have You Tried the Famous Cabbage Soup Diet?
Posted on 31. Mar, 2009 by admin.
W. Darren - asked:
The weight loss program called Cabbage Soup Diet is designed for heavy consumption of low-calorie soups during the entire 7 days. Although seen by a lot of people as “fad diet,” this plan have been tried by a number of famous people like models, celebrities and flight attendants. In fact, there have been numerous testimonials for this diet program.
One of those people who tried this program is Melissa Browne from Fox News.com, Health Section. She says that she lost 5 pounds when she went through the diet for one week.
Origins
No one truly knows where Cabbage Soup Diet originated. Some historians say that this diet plan is a good example of an urban legend - like a modern folklore that is passed through e-mail, photocopies, or word of mouth.
According to American Dietetic Association, this diet plan was first identified around 1950 (though it may date back earlier). After that, it was revived during early 1980s as “Dolly Parton Diet” and “TWA (Trans World Airlines) Diet.”
In the middle of 1990s, Cabbage Soup Diet reappeared. Due to modern technology like fax machines and the internet, this diet has spread worldwide. In fact, it was even published in magazines like GQ (Gentlemen’s Quarterly) and Cosmopolitan in 1995.
Some health associations were attributed to this diet - they supposedly gave it to overweight patients to help them lose a few pounds quickly before a heart surgery. This is why Cabbage Soup Diet is also referred to as Miami Heart Diet, Mayo Clinic Diet, American Heart Diet, Spokane Diet, and Sacred Heart Diet.
Precautions
Generally, cabbage soup is safe for adults who are in good health. However, if you have eating disorders, Type II diabetes, or other conditions, it would be best for you to consult a registered dietitian or doctor before you go through with it.
Also, due to the repetitive and restrictive nature of the diet, you cannot sustain it for a long period of time. This is why it has to be stopped on the 7th day.
Some side effects may appear such as light-headedness, dizziness, and flatulence (or intestinal gas). Since the common version of the cabbage soup recipe is usually high in salt, those dieters that are trying to restrict their intake of sodium should discuss a little flexibility with their physician.
Evaluations
Although there is no mainstream clinical trial of the soup, the cabbage itself was studied by food chemists and nutritionists for many years. In fact, it has been considered as good food to be included in any well-balanced and healthful diet.
After finishing the 7-day diet, Browne said that she learned quite a few things regarding her eating habits. Even though she may regard herself as a healthy eater, it has not occurred to her that she is not eating enough vegetables and fruits.
The diet helped her to be creative in putting together various combinations of healthy food cooked in different ways. She admitted that when you are stuck with eating veggies for several days, you could think of ways to enjoy it. It also made her conscious of drinking more water, which has not been part of her habit before this diet.
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Mayo Clinic: Broccoli May Reverse Fatal Diabetes Complications
Posted on 31. Mar, 2009 by admin.
Robert Tracy asked:
The Mayo Clinic, one of world’s leading medical institutions, reported recently that broccoli may help diabetics with a number of complications, including vascular and coronary disease and cancer. These are hot topics, we have people constantly asking for the details of a diabetic diet.
An active ingredient in broccoli, known as sulforaphane, produces enzymes that protect blood vessels by reducing tissue damaging substances triggered by high blood sugar levels. Supplements were born from studies like this.
Technically referred to as ‘activation of NF-E2-related factor-2reversal of biochemical dysfunction of endothelial cells induced by hyperglycemia linked to vascular disease’, broccoli, in short, helps prevent vascular disease in diabetics.
A major complication of Type 2 diabetes, vascular disease, if left unchecked, can lead to heart disease, strokes, damage to small vessels of the eye (blindness), kidney failure and circulation to extremities, leading to possible amputation.
Sulforaphane works by activating genes that regulate antioxidant and detoxifying enzymes.
Additional broccoli studies confirm that other compounds in this vegetable help boost genes that prevent damaged genetic information from passing to future generation cells, helping to reduce cancer.
One cancer risk in particular, prostate cancer, was found to be cut by 45% in men who ate just one broccoli serving per week.
The most recent study linking a diet rich in brassica vegetables (broccoli) was conducted at the University of Warwick (England) and first reported in Diabetes, a British medical journal.
Diabetics are five times more likely to develop cardiovascular diseases, including heart attacks and strokes, than non-diabetics.
High blood sugar levels in diabetics are directly linked to damaged blood vessels, which, in turn cause these related disease complications.
Professor Paul Thornalley, lead researcher on the Warwick study noted that “our study suggests that compounds such as sulforaphane from broccoli may help counter processes linked to the development of vascular disease in diabetes.”
Brassica oleracea species or broccoli is part of the cabbage family, dating back to Ancient Rome.
Grown in cool weather climates, this green vegetable is high in natural Vitamin C and soluble fiber containing multiple nutrients with strong anti-cancer properties including Vitamin B6, Folate, Potassium, Vitamin B2, Vitamin K and others.
It can be found in three commonly grown types. The most familiar in the United States is Calabrese with green heads and thick stalks. Other varieties include Roamesco broccoli, which is yellow-green in color, and purple cauliflower, with a head shaped like cauliflower.
For highest nutritional values, broccoli should be steamed or eaten raw as boiling dramatically lowers anti-cancer compounds.
In addition to the growing body of research showing the beneficial value of broccoli in reducing cardiovascular problems and cancer, it has also been shown to enhance the immune system, with anti-viral, anti-bacterial activities. It all leads to how supplements support the weaknesses in our daily diets.
ProvenResultsHealth Diab-X http://www.provenresultshealth.com/ Please visit us to learn more about how the natural, herbal ingredients in Diab-X help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function. 888-600-6856
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Burning Fats Fast With the Cabbage Soup Diet
Posted on 31. Mar, 2009 by admin.
John Grant asked:
The Cabbage Soup Diet, as the name suggests, is a type of soup diet which encourages dieters to eat as much cabbage soup as they want. The program lasts for one week and it promises quick weight loss. There are drawbacks to this diet program, so you should consult with your physician before you adopt this program.
You have probably experienced having the “I have to lose weight fast!” moment. It doesn’t matter what the reason might be - everyone experiences that moment and everyone has experienced thinking the same thought. What do you when that happens? Do you go on a crash diet? Unfortunately, a crash diet can only make you hungry. The next time you have this moment, you should consider the Cabbage Soup Diet.
What is the Cabbage Soup Diet?
The Cabbage Soup Diet is otherwise known as the Mayo Clinic Diet or the Sacred Heart Hospital Diet. Ironically, it not related to either the Mayo Clinic or the Sacred Heart Hospital. The names, however, has resulted from having both health establishments claiming the diet for their own.
The Cabbage Soup Diet is, as the name suggests, a type of soup diet which encourages fast burning of fats. The soup basically consists of calories that are completely negligible, so you burn fats fast. The more cabbage soup that you eat, the more weight you lose. In fact, you can eat as much soup as you want but you wouldn’t have to worry about gaining weight.
The Cabbage Soup Diet lasts for a week. You are definitely assured of quick weight loss. The drawback, however, to this diet is that there are limited food choices which results to inadequate nutrition. Often, people who would initially try this diet would eventually drop it without finishing the diet duration.
Unlike other types of diet programs, you cannot get a personal program for the Cabbage Soup Diet. Rarely will you find exercise recommendations. You will find no recommendations on lifestyle changes or bad habits. The program is quite stark, mainly consisting of the meal that you have to stick with for 7 days. Sticking to the program will get you to lose at least 10 pounds in a week’s time. You cannot continue with the diet though after you have finished the one-week program. You will have to wait for another week to pass before you can initiate another week of the Cabbage Soup Diet.
The One-Week Cabbage Soup Diet
Following the program, you can eat as much cabbage soup as you want. In addition to the soup, you can only eat the recommended food for the day. You could be eating fruits on the first day, vegetables on the second day, mixture of fruits and vegetables on the third day, bananas on the fourth day, limited serving of fish or chicken on the fifth day, limited serving of beef and unlimited serving of vegetables on the sixth day and rice and unlimited serving of vegetables on the 7th day.
If you want to try out the Cabbage Soup Diet, you should consider consulting with your physician first about the possible health issues that could arise. Remember that there are drawbacks to this diet. It may work fast but you should not place your health in jeopardy.
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5 Things not to Do on a Diet
Posted on 30. Mar, 2009 by admin.
Phil Hixon asked:
Here are some diet shortcuts that are decidedly dangerous and should be avoided if you value your health.We all want to lose weight and lose it quickly, but there are healthy ways to do it and unhealthy ways.
1.) Diet Pills. They are a short term fix only. Once you stop taking them, you will be hungry again and will go back to your normal eating patterns, which means you will regain all of your weight. These can cause you to become very dehydrated during the hotter months because of their diuretic properties. Their side effects can be headaches, dizziness, nausea, and heart palpitations.
2.) Health food fads like ephedra. “Herbal” and “all-natural” does not mean safe. Deadly Nightshade is all natural. So is rattlesnake venom. Ephedra has been tied to a number of deaths, and is now banned for sale in the United States. Don’t assume that because a diet supplement is being sold at the grocery store, it’s healthy.
3.) Fasting. Fasting quickly sends your body into starvation mode, and your metabolism slows down so that when you start eating again you will be astonished at how fast the pounds pile back on. And it may take a long time for your metabolism to return to normal again. Fasting will also cause your body to burn muscle for energy. You want it to burn fat NOT muscle; you don’t want less muscle, you want more! Long term fasting can cause serious health damage. Your heart is a muscle, and your body does not differentiate between what types of muscle tissue it raids for fuel.
4.) Fad Diets.Trendy diets come and go. The Scarsdale Diet and the Atkins diet are a couple of examples. Although those particular diets still aren’t healthy they are better than the 3 day diet, or mayo clinic diet or cookie diet. The problem with all of these diets is that they often rely heavily on changing your diet in an unnatural way and consuming mostly one kind of food, which does not give you the variety of nutrients that you need and which are impossible to follow long term.
5.) Eating prepackaged diet foods. Yes, they are conveniant, but these meals are surprisingly high in sodium and fat. Sodium contributes to high blood pressure, and people who are overweight are already at risk for high blood pressure. The American Heart Association recommends not exceeding 2000 mgs of sodium a day, but many prepackaged diet foods contain that much in a single meal.
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The Cabbage Soup Diet - Healthy For Your Heart
Posted on 30. Mar, 2009 by admin.
W. Darren - asked:
The cabbage soup diet paves the way for people who want to lose around ten pounds in a week. The obvious reason for the weight loss is the consumption of the cabbage soup. Dieticians have enumerated some advantages of the cabbage soup diet referring to it as a heart healthy diet.
Advantages of the Cabbage Soup Diet
- The more you will eat, the more pounds you will lose - this is attributed to the nutrients in the cabbage which aid the functions of the mitochondria in your cells which are responsible for fat burning processes.
- Soup contains a lot of water; water is a proven way to lose weight- water also promotes better digestion and better circulation.
- The diet doesn’t offer many calories - the diet focuses on eating the soup and specific foods like vegetables, fruits, and beef
- If you eat the soup, you will have no hunger feeling- the soup act as filler to avoid starvation
- You can still eat beef if you follow the cabbage soup diet- it doesn’t mean that there will be no meat consumption. Beef enters the picture on a specific day together with vegetables and fruits. Chicken without its skin is a good substitute
- You have to follow it for only seven days- the diet has been designed for a short term quick scheme of losing weight. Due to its low calorie principle, it is not recommended to continue in this diet beyond a week.
Heart Matters
The cabbage soup diet is also referred to as the Mayo Clinic Diet, Sacred Heart Diet, and Cabbage Soup Heart Diet among other names coined after it. It became popular when dieters reported a ten pound drop after strictly following the short program.
The cabbage soup diet is a quick and easy way to get rid of some unwanted bulges from your body in a week’s time. The main factor to losing several pounds quickly is motivation. Most diet plans makes you a pound lighter after a week. That is insignificant given that our body varies in weight for more than a pound on a day to day basis. For most dieters, what is important is the short term achievement which motivates them to press on.
The cabbage soup diet is a great booster of confidence and self image. It also doesn’t limit you to eating cabbage. A specific set of food plan for each of the day is well outlined. Through the course of the week, you will be eating vegetables, fruits, and meat. The X factor will be the cabbage soup which you can take without limits. There are also available recipes for the variation of the cabbage soup. The recipes will definitely match the likings of one’s taste buds.
The cabbage soup diet takes away pastries and other sweets in the picture. It takes discipline and a little sacrifice just like any other diet plan. The key to a successful diet is the determination of an individual. Long term, exercise is vital to achieve over all clean bill of health.
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The Mayo Clinic on Weight
Posted on 30. Mar, 2009 by admin.
John Scott asked:
The bad news on obesity in the United States continues to roll in with about one third of adult Americans now considered obese. Against this continuous drip feed of research data showing the scale of the emerging medical crisis, it is all the more strange that the Food and Drug Administration continues to resist approving medications such as Acomplia. It would be easy to understand this reluctance if there were already three or four major medications on the market that would help to combat the epidemic spread of obesity. But this is not the case. Acomplia would substantially add to the campaign to prevent or reduce the incidence of obesity. If this were to happen, the numbers of people suffering high blood pressure, diabetes and heart disease would be significantly reduced in the population at large. In turn, there would be less pressure to build new hospitals, staff them and equip them with the equipment and medications to treat all these conditions. This would save vast amounts of money both in insurance payments and public expenditure.
So what is the latest news? New research from the Mayo Clinic shows that more than half of American adults considered be within the normal range of BMI, i.e. between 18 and 24, actually have high body fat percentages — more than 20% for men and 30% for women. Thin people also had symptoms suggesting emerging metabolic problems and heart disorders. It is therefore clear that simply having a low body weight does not reduce the risks of heart disease or type 2 diabetes if your cholesterol levels are high. Body weight is not as good a guide to risk as lipid levels, i.e. even though thin, you can still have excessive fat. The BMI is a crude measure because it does not distinguish between body fat and lean muscle.
Given that the findings from the clinical trials show Acomplia as not only effective in reducing body weight, but also in improving the level of lipids in the blood (particularly helpful among those who already have diabetes), this latest data from the Mayo Clinic puts the decision of the FDA into more stark terms. Sanofi-Aventis will be referring Acomplia back to the FDA within the year. It will be interesting to see what its reaction is this time around.
Then, somewhat inappropriately on April Fool’s Day, the Mayo Clinic also announced that researchers have been carefully studying the stools of children up to the age of seven years. This is part of a more wide-ranging project using both animal testing and human subjects to study bacteria called gut microbiota which live in our intestines and help to regulate body weight by extracting calories from what we eat and storing them for later use. Thin children do not have the same bacteria in their stools as overweight children. Similarly, laboratory mice which lack gut microbiota are always thinner than mice that have these bacteria. The researchers therefore speculate that changing the population size of these bacteria in your gut could be the key to changing your body weight “naturally”.
This is a fascinating new avenue for researchers to explore and a very different approach than that taken by Acomplia which works on the cannabinoid system in the brain. The only reason we are not cheering from the announcement of this proposed treatment is the time taken to work through the process to develop a medication. It must adjust only the levels of these bacteria. There must be several more years of clinical trials to establish safety in human participants. And that just leaves the highly politicised FDA approval system still to negotiate.
In the meantime, the United States is left to fight an emerging obesity crisis without the benefit of medications like Acomplia which has been used successfully in Europe in combination with reduced calorie diets and physical exercise to reduce body weight and maintain that reduction for a year and more. Just makes me glad to be a European. Wait though, anyone can buy Acomplia online wherever they live. Must be a moral in that somewhere.
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Mayo Clinic Diet - Weight Loss Wonder or Fraud ?
Posted on 30. Mar, 2009 by admin.
Ken Black asked:
The Mayo Clinic Diet has been said to be around since the 1940’s but no one knows exactly where it came from. Year after year, the Mayo Clinic gets inquiries regarding the Mayo Clinic Diet but, none the less, the diet is not associated with the clinic. The plan offers a new lifestyle approach to maintaining and managing your weight.
The diet plan allows you eat an unlimited amount of vegetables and fruits, plus a wide variety of healthy picks from all of the other food groups. It also focuses on eating grapefruit to help speed up the weight loss effects with fat burning.
This diet method states, that there are no foods that are considered off limits but they do advise that if you eat foods that are high in fat, this will help eliminate hunger. They also practice the rule that you should stop eating when you feel satisfied and full. They claim that this is the key element in the success of this plan.
Most diets that restrict foods can be effective for a certain amount of time but in the long run you only pack on the pounds again due to feeling deprived and then overeating.
The other main key in this plan is to maintain a good daily physical activity level due to its positive effects on weight management and overall health. The actual Mayo clinic states that this diet may be dangerous for some people and they continue to state that this diet is in no way associated with them.
The diet offers rapid weight loss for individuals, by consuming grapefruit, vegetables, salads and large amounts of meats and fats. It is still very important not to over eat and to stop when you feel full. You also want to try avoiding snacks in between meals on this plan.
Success Rate - while there is no real statistics reported for the success rate of the so-called Mayo Clinic Diet, it has been noted that there is rapid weight loss that is common among dieters that use this method. People on this diet claim they have lost up to 52 pounds in a 2-month period, which is due to an extreme weight loss from a high-protein and high-fat plan. As with any diet, individual results will vary. This can be a good jump start to your weight loss but you would still need to get a good exercise plan and eating plan down pat in order to keep the weight off.
Before starting any diet program or exercise program, consult your doctor. Your physician will help you choose an exercise regimen and diet plan that meets your goals and needs. You do not want to lose weight too quickly as this can be very damaging to your body and overall health.
As with any fad diet, you will see the weight come off quickly but if you do not incorporate a healthy style of eating then you will quickly gain back all that was lost and in some cases even more.