Archive for 'Detox Diets'
Detox Diet
Posted on 06. Apr, 2009 by admin.
Sharon Price asked:
A detox diet is a diet where the individual makes a complete change in their consumption habits so that the body gets detoxified by removing toxins and contaminants. With a detox diet, it is possible to improve health, energy, digestion, mental state, your resistance to disease and even experience weight loss. The modifications that you have to make in detox diet includes fasting with juice fasting and water fasting, increasing the consumption of fish like salmon, restriction in calorie intake and using a herbal detox or master cleanse called the lemonade diet. Most important, a detox diet calls for more of fruits and vegetables in one’s food intake, limitations in processed food and the elimination of alcohol and smoking.
The main reason people go on a detox diet is because a human body ingests lots of water, food and air in a day. It is very possible that fat soluble chemicals existing in them get deposited in the cells of the body. With a poor diet, the human body cannot detoxify these chemicals and this leads to a further build up of toxic waste in the body which in turn leads to illnesses, hormonal imbalance, nutritional deficiencies and a weak metabolism. Once you go on a detox diet, you tend to experience improved energy, have regular bowel movements, find an increase in concentration and clarity in life, improvement in your digestion and clearer skin. However before you go on a detox diet, it is better that you consult with your doctor to see if the detox diet is appropriate for you. Nursing women, children and pregnant women should never go on a detox diet. People with anemia, kidney disease, liver disease, diabetes, cancer, low blood pressure and with additions to drugs and alcohol should not go on a detox diet unless advised by the doctor.
Like all good things in life, a detox diet too has its side effects of which the most common one is a headache that starts within a few days of the start of the detox diet. This is often due to the sudden quitting of caffeine. This is why practitioners often suggest a gradual stopping of caffeine instead of a sudden stop. In fact, some people take time off for a detox diet or start it on Friday night to last the weekend. Some people go through a bout of diarrhea because of dehydration and a loss of electrolyte while there are some people who increase their fiber intake, but don’t drink sufficient water. This in turn leads to constipation. Prolonged use of a detox diet can lead to a deficiency of nutrients, especially proteins and calcium as some detox diets omit animal products. Other side effects of the detox diet include acne, weight loss, hunger, irritability and tiredness. If you find any worsening of these symptoms when on a detox diet, it is advised to visit a qualified health professional immediately. You never know if these symptoms had arisen because of the detox diet or because of some other underlying cause as the symptoms of some diseases like cancer similar to the side effects of a detox diet.
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How the 7 Day Detox Diet Can Help Reduce Signs of Aging
Posted on 05. Apr, 2009 by admin.
Michelle Spencer asked:
There are more than enough means to protect your health as well as a natural detox. Eating plenty of fruits and vegetables, exercising and listening to a doctor are fine examples. But have you considered what may be pro-habiting in your system, eliminating all your determined work?
The best way of getting rid of these unwanted, unnatural toxins from your system is referred to as detoxing. Commonly called “a total body detox,” many complementary health consultants strongly recommend the method. Even so they recommend that a body detox should be performed slowly and with care. The traditional doctors however advise that detoxing your body should be done with a serious squeeze of salt.
Before you start the detoxification process, check with your doctor, as particular types of people may have an adverse reaction, and pregnant and nursing women are recommended to refrain from detoxing. Since a detox diet and its elements don’t make claims that they can overcome health issues, they are not influenced by the FDA and there is no scientific evidence of the effectiveness.
But doing a detox is abuzz and if you’re wanting to immerse yourself in the trend, here’s an insight into this alternative system.
How long you follow your detox diet for varies. If done correctly and regularly, a healthy detox can eliminate toxic chemicals, residues and manmade chemicals from your system. You could have heard about the book called “The Fast Track One-Day Detox Diet” by Ann Louise Gittleman. In her book, Gittleman walks readers through an 11 day body detox, during which they feed on certain foods for one week proceeded by a one-day fast, followed by the re-introduction of particular foods.
During the fast, detoxers can drink Gittleman’s ambrosian, spiced wonder juice fashioned to ward off hunger pangs, promote metabolism, control blood sugar and eliminate toxins out of your body. The drink contains cranberry, lemon and orange juice, cinnamon, nutmeg and ginger.
We weren’t subjected to these matters 100 years ago. Before the industrial revolution there were far fewer man made chemicals. Everyone is exposed to toxins in skin products like soap and makeup or even your drinking and shower water. The strength of a healthy detox to get rid off these toxins can be hard to trace.
The toxins get stored in our system and they can cause weight gain, increase aging and cause sluggishness, chest problems and skin allergies. The main components in virtually all detox supplements are milk thistle and dandelion root, which help clean and revitalize the liver.
Each time you go on a detox diet your liver gets a spring clean. This action also gives all your other organs a boost. They have a reduced workload to process all the junk that are getting in your system.
Most practitioners advocate a raw veggies and fruit detox diet for about seven days, supported with vitamin and mineral supplements and detox drinks. By giving your body basic foods that are easy to digest, your body can concentrate on eliminating the excess toxins. It can take several hours to digest a a junk food meal, but most raw fruits and vegetables lakes less than 30 minutes to digest.
The raw fruits and vegetable detox diet program is a 7 day detox diet that focuses on “liver supporting” and “colon-loving” foods. There are numerous books and detox products available on the subject that will include instructions, diet guidelines and pills.
Natural detoxification is a good thing but you should be ready and committed to seeing it through. Toxins in your body accumulate over time, meaning the regular detoxing is very important.
The sooner you do a detox, the healthier you’re going to be long term. The side effects of doing a detox might include withdrawal headaches (if you’re used to caffeine drinks of any sort), skin rashes and exhaustion. You’re releasing the toxins that have been stacked away and they’re entering your system. You never fully appreciate how your body is going to react.
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Lose Weight With the Right Body Detox Diet
Posted on 05. Apr, 2009 by admin.
John Khu asked:
Body Detox diet is a scientific, useful and quick way to lose all those extra pounds. This diet makes you lose extra weight and also ensures that all your bodily toxins are flushed out of your system. But what makes it unique and easier than the rest is the fact that it uses normal, everyday food in its list and you can eat without sacrificing your favorite food items! The key to feeling good and content is to never go hungry. Generally, ten days is the period over which this diet should be followed.
Excessive drinking of alcohol, consumption of junk food and sleeping disorders are some of the ways in which we weaken our natural detoxification systems within the body. These natural detox systems remove all harmful substances in our body through excretion, sweating etc. But when we abuse it through all the above mentioned ways, our body loses its natural energy and vitality and tends to feel lethargic. As many toxic substances are soluble in the fat present in your body, there are many body detox diet programs that target reducing that extra fat in your body.
There are many kinds of foods which provide the healing touch:-
a) The Water Body Detox Diet - The faster your metabolism of releasing your stored toxins, the better it is for detoxification of your body. And water proves to be the best detox food because it speeds up this metabolism. This makes the Water Body Detox Diet one of the most effective detoxification weight loss techniques.
b) Citrus Fruits and Fruit Juice Body Detox Diet - The body needs certain vital enzymes to help its natural ability to combat the toxins. And citrus fruits like grapefruits, oranges and lemons provide the body with these. Fruits such as pineapples and tomatoes also prove to be helpful in this regard. As such, depending solely on these juices during the period of your diet is an excellent idea. For example, you might have lemon juice with a dash of honey. And if you warm it, it can actually replace your daily dose of tea or coffee. A mixed juice of three oranges, two mandarins and half a grapefruit is another great method. A drink of this, first thing in the morning provides amazing detoxification. This body detox diet is a little less extreme than the water detox diet and almost as effective!
c) Raw Vegetables and Fruits Body Detox Diet- When fruits and vegetables are cooked thoroughly, they lose all their essential enzymes to fight the toxins in your body almost entirely. This is why eating copious amounts of raw fruits and vegetables for your Body Detox Diet is an excellent way to cleanse your system, as they provide your body with live anti-toxin enzymes. Also, the fibers in these help enhance the entire digestive process and help in cleansing your blood as well. The external signs of such healthy eating habits are odorless excreta, easy movement of the bowels and an increase in immunity.
So if you are one of those young people who regularly expose their body to erratic sleep schedules and an excessive quantity of junk food, a full body detox diet plan with raw fruits and vegetables is just the thing you need.
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What Is A Detox Diet?
Posted on 04. Apr, 2009 by admin.
Sharon Price asked:
A detox diet is a diet where the individual makes a complete change in their consumption habits so that the body gets detoxified by removing toxins and contaminants. With a detox diet, it is possible to improve health, energy, digestion, mental state, your resistance to disease and even experience weight loss.
The modifications that you have to make in detox diet includes fasting with juice fasting and water fasting, increasing the consumption of fish like salmon, restriction in calorie intake and using a herbal detox or master cleanse called the lemonade diet. Most important, a detox diet calls for more of fruits and vegetables in one’s food intake, limitations in processed food and the elimination of alcohol and smoking.
The main reason people go on a detox diet is because a human body ingests lots of water, food and air in a day. It is very possible that fat soluble chemicals existing in them get deposited in the cells of the body. With a poor diet, the human body cannot detoxify these chemicals and this leads to a further build up of toxic waste in the body which in turn leads to illnesses, hormonal imbalance, nutritional deficiencies and a weak metabolism.
Once you go on a detox diet, you tend to experience improved energy, have regular bowel movements, find an increase in concentration and clarity in life, improvement in your digestion and clearer skin. However before you go on a detox diet, it is better that you consult with your doctor to see if the detox diet is appropriate for you. Nursing women, children and pregnant women should never go on a detox diet. People with anemia, kidney disease, liver disease, diabetes, cancer, low blood pressure and with additions to drugs and alcohol should not go on a detox diet unless advised by the doctor.
Like all good things in life, a detox diet too has its side effects of which the most common one is a headache that starts within a few days of the start of the detox diet. This is often due to the sudden quitting of caffeine. This is why practitioners often suggest a gradual stopping of caffeine instead of a sudden stop. In fact, some people take time off for a detox diet or start it on Friday night to last the weekend.
Some people go through a bout of diarrhea because of dehydration and a loss of electrolyte while there are some people who increase their fiber intake, but don’t drink sufficient water. This in turn leads to constipation. Prolonged use of a detox diet can lead to a deficiency of nutrients, especially proteins and calcium as some detox diets omit animal products.
Other side effects of the detox diet include acne, weight loss, hunger, irritability and tiredness. If you find any worsening of these symptoms when on a detox diet, it is advised to visit a qualified health professional immediately. You never know if these symptoms had arisen because of the detox diet or because of some other underlying cause as the symptoms of some diseases like cancer similar to the side effects of a detox diet.
SUMMARY:
Detox diets are very helpful in ridding the body of all the chemical and toxic waste that enters the body through the water, food and air that you use everyday. The benefits of a detox diet will be realized only by those who have done a detox diet.
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Eat Right to Stay Light With a Body Detox Diet
Posted on 03. Apr, 2009 by admin.
John Khu asked:
You have no doubt heard about the new fad diet called the body detox diet; these diets are all in vogue in modern times. Even celebrities and other famous personalities are making use of these body detox diets to cleanse themselves. Although many are under the impression that these diets just help in weight loss, these special diets may help you lose some extra pounds but they do not focus on shedding weight instead they focus on eliminating the harmful toxins that have accumulated in your cells or vital organs, which is hampering the proper functioning of your body.
In this article, we try to provide you with adequate information about a body detox diet and its various advantages and side effects. A normal body detox diet would generally start with a fast that lasts for a short period of time. This ‘fast’ is followed up by a strict diet schedule that includes huge portions of fresh vegetables and fruits. Many of these diets include enemas to help clean out your colon. Body detox diet may also include certain herbal supplements that can help boost the detoxification process in the body. There are many body detox diet plans to choose from and the decision can get difficult; the best choice would be to pick a diet plan which is low in fat and high in fiber.
As you can imagine, fresh fruits and vegetables are the main ingredients in any body detox diet. Not only do fresh fruits and vegetables help provide the body with all the essential nutrients, they also aid in cleansing your body from the inside. Both water and fresh juices are included in a body detox diet. Water is very essential for healthy functioning of the body and it effectively helps flush out harmful toxins from your system as well.
A good body detox diet may also include herbal tea along with beneficial herbs. You may also consider taking herbal detox mixes that have the perfect combination of detoxification elements to help purify your body and mind. Some important herbal ingredients are triphala and fennel, yellow duck and dandelion, milk thistle etc.
A body detox diet has many several benefits as it helps to clean your body from within. As a result of detoxification, the body becomes more healthy, energetic, and younger than before. Cleansing your body internally can help you live a healthier and more active life. However, these diets are low on nutrition counts therefore keep in mind that these diets are only meant for short-term purposes. If you follow this diet for a long period of time, your health would be negatively affected so refrain from doing so.
It is recommended that you consult your doctor before starting on a body detox diet. If you have special health needs then these diets may prove to be harmful. Anyone suffering from diabetes, eating disorders, or low blood sugar should not undertake such diets. But if you are given the thumbs up by your doctor, do not be afraid to try a body detox diet once every few months to purify your body from within.
Following a good body detox diet can help get your body back to perfect functioning state. But along with a healthy diet, you would also need to cut back on your smoking and alcohol for some time. Also combine your diet with regular exercise and proper rest to get the desired results. Why not find yourself a good body detox diet and help cleanse your body to live a much healthier and happier life.
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Is a Detox Diet Really That Vital?
Posted on 31. Mar, 2009 by admin.
Hamza Davis asked:
A detox diet is a dietary fasting to expunge the body while removing toxins and other contaminants. Day in and day out we hear stories of former drug addicts and offbeat celebrities who vouch for the effectiveness of this diet. A diet detox diet is claimed to improve health, energy, resistance to affliction, mental state, digestion, as well as aiding in weight loss. While we are at it, it may bring their careers back! However, scientific research has found that detox diet can determinent side effects to the body, especially in pubescent adults.
The detox diet stresses the importance of following the fasting of fasting, in which you must cease and desist taking certain foods for an extended period of time. After a scant days you can reintroduce them in your diet. To refine the toxins, this detox diet promotes the use of various enemas and herbal supplements.
The exchange surrounding the detox diet is that the toxins do not get removed completely by elimination . They tend to nest in the digestive, lymphatic, and gastrointestinal systems of the body. These toxins are noxious chemicals which can validate to be very harmful for your health, causing tiredness, nausea and headaches and increased nausea. The claims made by people and celebrities about the effectiveness of this detox diet hover cloudy. These misguided supporters suggest that one should stop taking certain foods which bring the harmful toxins to the body, thus rinsing the body of toxins.
While a person is conducting a detox diet, he/she is put on liquid diets for a scant days. After a week or so, he is given a diet of fruits, brown rice and boiled vegetables. Other foods are also introduced gradually, but some stiff fat foods like eggs, red meat, sugar and other junk foods have to be avoided at all costs.
Champions supporting the detox diet say that it helps to detoxify all the harmful toxins from the body. Currently there is no evidence that supports this postulate and moreover, there is also no proof that shows that the elimination of toxins from the body can keep you energy-giving and strong.
A detox diet should not be followed for the long term but only for a short period for beginners following said fad diets. Teenagers and developing adults should not go for it because these impressionable people need a lot of proteins and carbohydrates for suitable maturation. Fasting and maintaining this diet may affect their health adversely.
Another disturbing circumstance about a detox diet is that it can be addictive. Those going for it may suffer from eating disorders as they tend to shun food. Also, laxatives are frequently used in these diet plans which can antecedent frequent passing of urine, dehydration, mineral imbalances in the body, and other digestive disorders. Metabolic processes also impede down when you fast, leading to weight issues. Now this definitely makes me hungry!
Although the detox diet does have certain advantages, avoiding foods which are needful for advancement and for your health is not a very insightful outcome.
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Detox Diet Foods: Recipes for Healthy Living
Posted on 31. Mar, 2009 by admin.
Barney Garcia asked:
Just surf the internet or leaf through the pages of magazines and you will come to find out the description of a number of detox programs vying for your attention. The different detox plans come with different objectives and their paths of action are also different from each other. There are detox programs that aim at cleansing your colon; there are many that may target your liver for its detox action. An efficient detox program is one that tactfully weaves all these programs into a total health plan. This type of detox plan can restore back your lost health, energy and vitality.
Although there are different approaches to detoxification dealing with the problem at different levels, most of them begin at the level of diet. Different detoxification diets help the body to get rid of toxins in different ways. As a whole, the detox diet emphasizes on a healthy whole food diet backed up by plenty of liquid consumption.
A typical detox diet consists of fiber rich fresh fruits and vegetables. During detox these fruits and vegetables are recommended to be consumed raw. These foods are also replete with multiple vitamins, minerals and antioxidants. Above all, there are plenty of enzymes to aid in the process of digestion. All these nutrients nourish the eliminative organs; contribute to make healthy bowels and works for the smooth elimination of the waste from the system. These detox diets are typically free of animal products and therefore easy to digest. Thus these vegetarian diets are good at flushing out the chemicals from the body.
A detox diet is not boring or tasteless, although it restricts the intake of certain types of foods.
-Nearly 40% of detox diet should be composed of fresh fruits and vegetables. The ideal detox diet includes variety of colorful, especially red and green vegetables like broccoli, cauliflower, sprouts, onions, garlic, artichokes and beets.
-Types of beans are major component of a detox diet and they supply the necessary protein to the body. Split yellow and green peas, lentils, kidney beans, chickpeas and pinto beans can enhance the efficiency of your detox diet. – Among the whole grains, rice is the first choice of many of the detox nutritionists for their easy digestive properties. You can also consume such grains as quinoa, amaranth, millet or buckwheat in the place of rice from time to time. – Nuts and seeds are another major component of your detox diet. As a part of the detox diet you can consume flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts, but avoid peanuts. – the foods you should avoid roughly are: – dairy products, wheat, corn, yeast, red meat, alcohol, food additives and preservatives, chocolate and other calorie rich foods. – Also complement your diet with probiotics, psyllium, activated charcoal, or bentonite clay for easy bowel movement. Back them up all by taking plenty of drinking water per day. Drinking two cups of vegetable broth is also helpful for the cleansing process.
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Unclog Your System by Adopting a Body Detox Diet
Posted on 31. Mar, 2009 by admin.
John Khu asked:
Did you know that just because you feel healthy and fit; it does not necessarily mean there’s nothing to worry about? That while you believe you’re as fit as ever, there are thousands of toxic substances lodged in every cell of your body which have accumulated over the years? But don’t panic, because it’s not too late to fight the toxins which cause fatigue, illness, stress and mood swings and recover your healthier self. Body detox diets give you the power to do this.
Body detox diets are healthy, easy to follow, and natural! The aim of a body detox diet is to cleanse your system and get rid of all the harmful toxins. You only need to remember to use fresh fruits and vegetables, because they have the necessary supply of vitamins and minerals needed to boost your system!
There are some things that you should keep in mind when you start on a body detox diet.
a) Pointer#1: Always remember to consult a doctor before starting on a body detox diet. A doctor can give you the best advice regarding the nature of the diet that’ll suit you. Some diets, such as the juice diet or the 21 day diet can damage your system, if not carried out properly so consulting a doctor is a must!
b) Pointer#2: Resist junk foods, because they do you more harm than good.
c) Pointer#3: It’s also a good idea to prepare and start a sample diet before actually starting with a full blown body detox diet. It’s always advisable to include fresh fruits in the sample diet, because they’re very good for you.
Body detox diets are especially useful for speeding up your sluggish body processes. When starting on a body detox diet, the following pattern may come in helpful.
i) Begin your day with the juice of ½ a lemon mixed with lukewarm water.
ii) Half an hour before breakfast, have fresh fruits washed in distilled water. This helps regulate and co ordinate the intestinal and cardio vascular systems, which in turn speeds up the body system as a whole and makes you feel more energetic throughout the day.
iii) Another thing to do when on a body detox diet is to drink several glasses of water a day. Few things work as well as water when it comes to cleansing your system. The added advantage-it’s fantastic for your skin!
iv) Instead of having your regular cereal for breakfast, have whole grains, like brown rice, etc.
There are some amazing recipes you can try out when on a body detox diet; the following is a recipe for some yummy roasted cauliflower.
First, Prepare 2 bunches of cauliflower and cut them into florets, then add ¼ cup extra vegetable oil, and a dash of sea salt to taste. Pre heat the oven to 400 degree centigrade. Use a large bowl cook the ingredients in it on the oven roasting pan and cook for 30 minutes.
You can come up with many more such body detox diet recipes that help cleanse the body and let you enjoy yourself while doing it!
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Are Detox Diets Just Another Fad?
Posted on 31. Mar, 2009 by admin.
Garen Arnold asked:
Detox diets promise to rid your body of all its dreadful toxins. There are numerous detox diets to choose from along with supplemental pills or herbal concoctions. These diets can also cause rapid weight loss but they usually advertise specifically about body cleansing. Body cleansing flushes your body of poisons and toxins that have accumulated in our bodies. Detox diets can consist of a regimen that can be harmful. Detox diets, like fad diets deliver a lot of empty promises. A detox diet sometimes involves fasting which can have dangerous side effects.
Fad diets why are they bad is because they advertise as a healthy detox method, when they can be harmful. The premise of detoxifying is that we must rid our bodies of toxins from the manufactured foods that we eat. Some detox diets even claim anti-aging benefits. Detox diets are often associated with the rich and famous who go to exotic spas to detoxify. What they are really doing is dropping weight fast.
History reveals that Hipocrates promoted fasting to cleanse the body. Fasting has been around for centuries. Fasting was done for religious reasons, in part to purify the body.
Detox diets or Cleansing diets often consist of some period of fasting. There are juice detoxifying diets and colon detoxifying diets. Other detox diets include lemonade detox, maple syrup detox, or a diet that only allows fruits and vegetables or a certain fruit or vegetable.
There are no proven medical benefits to detoxifying the body. There are not enough studies done to test the safety of detox dieting. The medical experts do say that many people should avoid them such as children, pregnant women, people with liver disease and diabetes. Anyone with a chronic medical disorder should avoid them.
Everyone should avoid detox dieting. Medical experts say that our own body detoxifies all by itself if you have a healthy, liver, lymph system, kidneys and hormone levels. The human body has this amazing capability and detox diets are not necessary or promoted by medicine.
Detox dieting has the same ingredients of any other fad diet. The signs of a fad diet include: they are meant to be short term, drastic calorie restriction, diet promises are not met, they focus on one food type or group over another, cause rapid weight loss and do not teach you anything about how to eat a healthy balanced diet.
More than three days of detoxifying or fasting can decrease the bodys supply of vitamins and minerals. One scientific study showed there was no difference in the blood chemistry of the detox dieters than those on a normal diet. Blood chemistry can be tested to monitor how the liver and kidneys are functioning.
Fad diets why are they bad is because a detox diet is just another fad diet and an unhealthy way to lose weight. There are no medical benefits and to many harmful risks such nutritional deficiencies, dehydration, electrolyte imbalance and weakness.
The only way to lose weight is on a healthy balanced plan with exercise, which can than guide you into a healthy way to eat for the rest of your life. Detox diets are not necessary and can be harmful. Our bodies detoxify themselves.
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Detox Diet Ideas
Posted on 30. Mar, 2009 by admin.
The Diet Guy asked:
There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat “clean” foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water. You can also do specialized cleanses designed specifically for certain area of the body, for instance the liver, kidneys, blood or lungs. However, most detox diets just involve cleansing the entire body. Below, there is a sample of a seven day detox diet that you can try.
First of all, it is important that you have regular bowel movements during a detox because this will lessen the likelihood of toxins being reabsorbed by the body. A good way to make sure you will eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning, and drink lemon water throughout the day. Flax seeds provide the body with fiber and lemon water has a slightly laxative effect.
It is also important to drink enough fluids on a cleanse. You should try to include at least 8 glasses of water daily to ensure that you are allowing toxins to be flushed out.
A sample menu of a detox diet follows below. This is a diet that allows some food, since this tends to be easier for beginners. Remember, you can modify this to fit your needs and preferences.
UPON RISING
·1/2 lemon squeezed into a glass of warm water
·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
BREAKFAST
·breakfast smoothie made with pear, rice milk and rice protein powder
·supplements: vitamin C
SNACKS
·apple juice diluted with water
·water
·vegetable broth
·supplements: milk thistle
·celery sticks and hummus
LUNCH
·chunky vegetable soup made with vegetable stock and your choice of vegetables
·steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
·apple sauce
·supplements: multivitamin
SNACKS
·dandelion root tea
·carrot sticks with hummus dip
·water
·supplements: milk thistle
DINNER
·curried lentils on quinoa
·salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
·vegetable broth
BEFORE BED
·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
This can be followed for up to seven days. Have fun, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.